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Before you jump to Buttermilk Crispy Chicken Tenders and Perfect Potato Skins recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Your drink needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A single portion of soda is normally thought to be eight ounces. That helping usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. It is most often a minimum of 30 ounces. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or normal water.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to buttermilk crispy chicken tenders and perfect potato skins recipe. To cook buttermilk crispy chicken tenders and perfect potato skins you need 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Buttermilk Crispy Chicken Tenders and Perfect Potato Skins:
- Get 2 Baking Potatoes
- Take 100 ml Milk
- You need 3 Slices Streaky Bacon
- Take 2 Spring Onions
- Prepare 2 Tbsp Creme Fraiche
- You need 200 g grated Cheddar Cheese
- You need Sliced Mozzarella
- Provide 400 g Chicken Thighs
- Provide Breadcrumbs
- Take 4 tsp Chicken/Cajun Spice
- Provide 100 g Plain Flour
- Provide 1 egg
- You need 300 ml Buttermilk
Instructions to make Buttermilk Crispy Chicken Tenders and Perfect Potato Skins:
- Put your baking potatoes in the oven for 2 hrs 30 minutes at 160 Degrees
- Slice your chicken thighs into finger shaped strips. Place in a bowl and coat them all in the buttermilk. Cover with cling film and put in the fridge for 2 hours minimum.
- Once crispy, remove from the oven. Cut each potato in half and scoop out the potato and add to a mixing bowl.
- Add the milk, grated cheddar, salt and pepper to the mix and mash like you are making mashed potato
- Once mashed, spoon the mix evenly back into the empty potato skin boats.
- Cut the bacon into small pieces and fry until golden brown.
- Layer the mozzarella onto the skins, then sprinkle over the bacon bits. Then put back into the oven for 30 minutes at 180 degrees
- As soon as the potatoes are back in the oven. Take your buttermilk chicken thighs out of the oven. Coat in flour, then egg. Blitzed the spiced breadcrumb mix (I use a slice of bread, cajun spice, salt and pepper for mine, but I like mine hot) and coat with that last. Repeat the process until all your tenders are covered.
- Either shallow fry in a pan on each side until golden brown or if you like them like me, put them in an air fryer for 16 minutes at 200 degrees. Turning half way.
- About 3 minutes before the chicken is finished. Take the potatoes out of the oven and the add a generous dollop of creme fraiche and chopped spring onion. Add the chicken tenders to the plate and enjoy with your choice of dips!!
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