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Before you jump to Vegetable tortilla soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And naturally thanks to this element in apples, they are able to essentially reduce Alzheimer’s symptoms.
I am hoping I have revealed some information that revealed why apples are so good for you. The advantages we covered are just a couple of of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, don’t forget to pick up a number of apples, their in the produce department. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to vegetable tortilla soup recipe. To make vegetable tortilla soup you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Vegetable tortilla soup:
- Use 10 big tomatoes
- You need 1 tbsp finely chopped carrots
- You need 1 tbsp finely chopped french beans
- You need 1/4 cup boiled corn kernels
- Use 1 tbsp finely chopped garlic
- You need 2 onions (finely chopped)
- Get 2 tbsp butter
- You need 1 tsp red chilli powder
- Prepare 1/2 tsp sugar
- Prepare Salt as per taste
- Use 1 tbsp corn flour(dilute in one cup water)
- Use 2 cup crushed nacho chips
- Provide 4 tbsp grated cheese
Steps to make Vegetable tortilla soup:
- Wash & chop tomatoes, pressure cook for 3 whistles. Once it cools down,lend & strain it.
- Now in a pan heat butter, saute onion garlicfor 1-2 minutes. Add carrot & French beans and saute for2-3 minutes.
- Now add tomato puree, diluted corn flour, salt, sugar, red chilli powder and approximately 2 cups of water. Mix well and bring it to boil.
- Once it starts boiling, add more kernels & slow down the heat & cook for 5-7 minutes.
- Just before serving, add crushed nacho chips, garnish with cheese and serve hot.
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