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Non-fried Nagoya Style Sticky Chicken Wings
Non-fried Nagoya Style Sticky Chicken Wings

Before you jump to Non-fried Nagoya Style Sticky Chicken Wings recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to that. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Choose the drive through according to whether it has better options available. Arby’s as an example, is void of burgers. As an alternative you can pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.

Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Often what you require most is just to have someone else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to non-fried nagoya style sticky chicken wings recipe. You can cook non-fried nagoya style sticky chicken wings using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Non-fried Nagoya Style Sticky Chicken Wings:
  1. Use Chicken wings (frozen or fresh)
  2. Prepare cornflour
  3. Get [Sauce for up to 10 chicken wings]
  4. Get 3 TBS soysauce
  5. Use 3 TBS Mirin (Nowadays, you can get Mirin in supermarkets in the UK)
  6. Get 1 TBS sugar (or 1 tsp of honey)
  7. You need 1 TBS Sake (Japanese rice wine) You can use pale Sherry instead if you cannot get it
  8. Provide garnish
  9. You need sesami seeds
  10. Provide black pepper
Instructions to make Non-fried Nagoya Style Sticky Chicken Wings:
  1. Boil plenty of water in a kettle.
  2. Pour boiling water onto frozen or fresh chicken wings from the kettle. Drain the water well. If you are using frozen chicken wings, you could defrost them beforehand, but you could do it directly from frozen. Please dip them in hot water for a few minutes rather than just pour. Then, you could separate them if they are sticking together etc. Drain them well. - - You could also season the chicken wings here with pepper but you sprinkle black pepper at the end, so you could omit the seasoning here.
  3. Put some cornflour into a plastic bag and put chicken wings. Then shake them well.
  4. Please lay a sheet of cooking parchment in the air fryer or on a baking tray if you using an oven. It will collect oil from the chicken and will make chicken crispier when they were turned over.
  5. Put the chicken wings in an air fryer and cook with 180 degrees for about 18-30 mins depends on the sizes of the chicken wings and whether they are frozen or fresh. In the middle of cooking, please turn over at least twice. - - If you do not have an air fryer, please cook them in an oven with around 220℃ degree for about 18-30 mins. Or deep fry them in a pan. When frying, please fry them twice.
  6. While cooking the chicken wings, make the sticky sauce. Put all sauce ingredients (soy sauce, Mirin, sugar and Sake) into a saucepan and simmer until thickened. Or put them into a microwavable bowl and heat until become thickened. Stop, stir and check at least every 2 mins. Once it becomes a bit thickened, check and stir every 30 seconds to 1 min, depends on your microwave. I prefer use 600 w (medium setting on my microwave). Each interval, please check and stir.
  7. Dip the cooked chicken wings into the sauce while they are really hot. Preferably, you could hear sizzling sounds when you dip them into the sauce. Then, sprinkle sesame seeds and some black pepper. It is ready to serve. - - It looks and tastes salty but the sauce is only outside. So actually, the amount of salt is not so much in this dish.
  8. These are soy sauce, Mirin and Sake that I used for this dish. You could use Pale Sherry instead of Sake (Japanese rice wine). It used to very difficult for me to get Sake, so I always used Pale Sherry instead. But nowadays, you could get a cooking Sake or Sake from supermarkets!

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