Hello everybody, welcome to my recipe page, if you're looking for Baked teriyaki salmon with stir fried vegetables and fried rice recipe, look no further! We provide you only the perfect Baked teriyaki salmon with stir fried vegetables and fried rice recipe here. We also have wide variety of recipes to try.
Before you jump to Baked teriyaki salmon with stir fried vegetables and fried rice recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits To Improve Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
So what can all these vitamins and minerals do for the particular overall health of your body. As I am sure you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help defend against is colon cancer and even lung cancer. I don’t know about you however, when I read that I went out and purchased an entire bag of apples.
I hope I have revealed some information that defined why apples are so good for you. In this article we just covered several of the benefits of eating an apple a day. You’ll be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. You will see that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to baked teriyaki salmon with stir fried vegetables and fried rice recipe. To cook baked teriyaki salmon with stir fried vegetables and fried rice you only need 24 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Baked teriyaki salmon with stir fried vegetables and fried rice:
- Provide Salmon marinade
- Prepare 2 Salmon fillets
- You need 50 ml soya sauce
- Take 50 ml mirin
- Provide 2 tbsp honey
- Provide 1 tsp garlic paste
- Get 1/2 tsp ginger paste
- Use 1 Salt and pepper to season
- You need vegetables
- Use 1 bunch kale
- Get 2 medium carrots (diced)
- Prepare 1 small onion (diced)
- Get 6 mushrooms (cubed)
- Get 1 pepper (diced)
- Provide 1 dash sesame oil
- Use 1 dash lemon juice
- You need 2 tbsp oil
- Take 1 pepper for seasoning
- Prepare Fried rice
- Get 1 cup Cold cooked long grained rice
- Prepare 2 tbsp oil
- Provide 1 tbsp miso paste
- You need 2 tbsp Hot water
- Get 1 egg
Steps to make Baked teriyaki salmon with stir fried vegetables and fried rice:
- Mix the salmon marinade in a bowl and add the salmon fillets.
- Marinade the salmon at room temperature for at least 30 minutes.
- Preheat oven to 300°F (fan)
- Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open).
- Place the salmon in the oven for 20 minutes (depending on size of fillets).
- Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch.
- Add lemon juice stir the vegetables and turn off the heat.
- Add oil to another pan and add the cold rice and fry until the rice has softened.
- Mix the miso paste in hot water until dissolved and pour the paste into the rice. Mix the paste into the rice until even.
- Add the egg to the rice. Fry until cooked and evenly distributed.
- In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil.
- Fry the kale until it has softened but still has a crunch. Add pepper to season.
- Serve the salmon, vegetables and rice together.
If you find this Baked teriyaki salmon with stir fried vegetables and fried rice recipe helpful please share it to your good friends or family, thank you and good luck.