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Before you jump to Beef Jerky recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly good guidance. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.
Pick water, juice or perhaps milk as a drink. When you drink a large soft drink you are introducing a lot of empty calories to your day. One serving of soda is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. Usually, though, they may be 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier selections.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to beef jerky recipe. To make beef jerky you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Beef Jerky:
- Get 4 lb "Choice" Top Round London Broil
- Provide 3/4 cup Soy Sauce (Low Sodium)
- Provide 3/4 cup Apple Cider Vinegar
- Take 1/2 cup H2O
- Provide 2 tsp Worcestershire Sauce
- Take 1 tsp Wrights Liquid Smoke (Hickory)
- Prepare 2 tsp Pacific Red Hot Pepper (Guam Pepper)
- Provide 1/4 tsp Fresh Ground Pepper
- Get 1 pinch MSG
- Get 2 pinch Sugar
- Use Optional/Substitute
- Get 6 each Fresh Red Thai Peppers (Finely Chopped)
- Use 3 clove Garlic (Finely Chopped) not needed if using Red Hot Pacific Peppers
- You need 1/4 cup Juice from Hot Pepper Jar; substitute for 1/4 cup vinegar
- You need 1/2 tsp Ghost Pepper Sauce (for Extra Kick)
Steps to make Beef Jerky:
- The amount of marinade can treat up to 4 pounds of meat. Your yield should be approximately 2 pounds of "Quality" beef jerky.
- Place meat in freezer for about 1 hour; having the meat slightly frozen will help with slicing. Cut meat into equal rectangular blocks to help the meat freeze quicker and more evenly. Do not let meat get frozen solid.
- Combine remaining ingredients in medium sized bowl. Increase or decrease ingredients based on your preferred flavor profile (spicy, acidic, peppery) or tons of sugar if you like that terri"yuki" junk. Taste you marinade.
- When meat is firm/frosted; slice meat into 1/4" thick by 1" wide rectangular strips. Lay strips out loosely in separate large container or baking dish. If a strip feels too thick, use a meat mallet (gently).
- Pour marinade over strips of meat. Gently massage marinade into meat ensuring each piece gets evenly coated. Let meat stand in marinade for 5 - 10 minutes. Taste the meat.
- Marinade may be drained or allowed to run off meat as you pick strips out of marinade mixture. Place meat on dehydrater tray or cooling rack (if using oven); sprinkle and gently press Red Pepper Flakes onto meat strips. Leave space between strips of meat to allow air flow.
- Allow dehydrater to run for about 12 hours; rotating trays as desired for even drying. Drying times will vary depending on how wide the vents are opened. If using an oven, set for the lowest temperature and prop door open.
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