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Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also demand that their children live by this rule as well. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Another thing that has been found is that apples can also help your heart. More than likely you know that apples contain fiber, and that, and also some of the other ingredients of apples can promote heart health. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. Of course to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some good information that revealed why apples are so healthy for you. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the next time you go to supermarkets. You will see that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Oven Baked Chicken Breast:
- Provide 4 Chicken Breasts 150 - 180g each Approx
- Get 2 Tsp Olive Oil
- Get 1.5 Tbsp Brown Sugar
- Prepare 1 Tsp Paprika
- You need 1 Tsp Dried Oregano or Thyme (or Other Dryed)
- Prepare 1/4 Tsp Garlic Powder
- Take Salt and Pepper
- Get Chilli Flakes (optional)
Steps to make Oven Baked Chicken Breast:
- Flatten Chicken until all about 1.5 cm thick (as even as possible)
- Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast - turn over and rub top
- Please on foil / baking sheet and put into a preheated over at 220c
- Cook for 18 mins or until looks golden
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