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Before you jump to Chicken Cheese Enchilada recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food places are attempting to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Your beverage should be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A single portion of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is most often at least 30 ounces. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken cheese enchilada recipe. To cook chicken cheese enchilada you need 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Chicken Cheese Enchilada:
- Take 1 packages taco seasoning
- You need 1 tbsp olive oil
- Prepare 1/2 cup water
- Provide 1 lb boneless skinless chicken breast
- Use 3 cup shredded pepper jack cheese
- Get 1/3 cup fresh chopped cilantro
- Prepare 1/2 tsp salt
- Use 4 1/2 oz chopped green chiles
- Provide 15 oz ricotta cheese
- Provide 1 each egg
- Provide 12 each flour tortillas
- You need 16 oz salsa
Instructions to make Chicken Cheese Enchilada:
- Boil chicken in slow cooker on low for 6 to 8 hours until done, and then shed into tiny pieces.
- In resealable food storage bag, combine taco seasoning, oil, and1/4 cup of water. Seal bag and mix well.
- Add chicken pieces to taco seasoning mixture and turn to mix. Refrigerate 5 minutes up to 12 hours.
- Preheat oven to 350°.
- In medium bowl, combine 2 1/2 cups of shredded cheese, cilantro, salt, ricotta cheese, chiles, and egg; mix well.
- In ungreased 13x9 glass baking dish, combine 1/2 cup of salsa and remaining 1/4 cup of water; mix well. Spread evenly in bottom of baking dish.
- Spoon 1/3 cup of cheese mixture down center of each tortilla, top with chicken, and roll up to form enchilada.
- Place rolled tortillas, seam side down, over salsa mixture in baking dish.
- Drizzle enchiladas with remaining salsa.
- Sprinkle with remaining 1/2 cup shredded cheese.
- Bake at 350° for 20 to 25 minutes our until cheese is melted.
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