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Before you jump to Italian Orzo Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you reach the drive through.
Concentrate on the sides. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now just about all of the popular fast food places have widened their menus. Now you can get several different salads. Chili can be a different selection. Baked potatoes can even be ordered. Fruit is normally available. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lower your fat intake.
Basic reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to italian orzo soup recipe. You can cook italian orzo soup using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Italian Orzo Soup:
- Prepare 2 tsp olive oil
- Take 1 bunch washed spinach
- You need 5-6 Corn kernels
- Get 2-3 mushrooms
- Use 2-3 French beans
- Provide 1 onion chopped
- Prepare 1 cup chopped carrots
- Take 1/2 cup Celery
- Take 1/2 cup whole wheat orzo
- Provide to taste pasta dried oregano or rosemary
- Prepare 2-3 Garlic cloves minced
- Use as needed Water or vegetable stock
- Take 1 cup diced tomatoes
- Take to taste salt and black pepper powder
Steps to make Italian Orzo Soup:
- Take oil in a pan. - - Add onion and garlic, saute until soft.
- Add carrots, tomatoes, corn, beans and mushrooms saute for sometime but don't over cook.
- Add orzo (pasta), oregano,Rosemary, celery and stir to combine all. - - Add vegetables stock or water and cover it.
- Bring soup to a simmer, stirring occasionally. - - Reduce heat to low flame and simmer for 10 minutes, stirring occasionally, until the pasta is al dente.
- Stir in the spinach and cook for 1-2 minutes so that it doesn't lose it's bright green colour.
- Season with salt and black pepper. Serve hot.
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