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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
More than likely you have heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. This research indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. And due to this you will find that apples may actually help people prevent the symptoms of Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. The one thing you should realize is that we only discussed a portion of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to supermarkets. You will see that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to refried beans recipe. You can have refried beans using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Refried Beans:
- Get 4 cup cooked/canned beans (either red, black or pinto)
- Use 3 tbsp fat for sauteing (butter, coconut oil, lard/beef drippings)
- Prepare 1 cup onion, chopped
- Get 5 clove minced garlic
- Provide 2 1/2 tsp ground cumin
- Prepare 2 tsp paprika
- Take 2 tsp sea salt
- Use 1/2 tsp ground black pepper
- Prepare 1/2 tsp chili powder, more or less to taste
- Provide 1 milk, water or bean broth, as needed
Instructions to make Refried Beans:
- In large pot, saute onions in fat until translucent.
- Add garlic & cook an additional 1-2 minutes
- Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste)
- Stir in all spices & bring to a slow simmer.
- Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much
- Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc.
- Serve on burritos, with rice, in a taco salad, whatever you fancy!
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