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Before you jump to Chicken Enchiladas with Green Chile Sour Cream Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Milk, juice as well as water would be the best selections for beverages. Choosing a large soft drink as your beverage gives hundreds of unhealthy calories to your meal. One portion of soda is eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. It is most often a minimum of 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken enchiladas with green chile sour cream sauce recipe. You can have chicken enchiladas with green chile sour cream sauce using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Chicken Enchiladas with Green Chile Sour Cream Sauce:
- Get 8 each soft taco size flour tortillas
- Prepare 2 cup shredded cheddar cheese
- Provide 2 cup shredded or cubed cooked chicken
- Use 3 tbsp Butter
- Provide 3 tbsp Flour
- You need 2 cup chicken or vegetable broth
- Provide 1 cup sour cream
- Use 2 cup peeled roasted green chiles, diced
Steps to make Chicken Enchiladas with Green Chile Sour Cream Sauce:
- Preheat oven to 425°F. Mix together 1 cup of the cheese and the chicken. Place an equal amount of the chicken mixture into each tortilla. Roll up and place seam side down in a lightly greased, 9 x 13-inch pan.
- In a skillet or saucepan, melt the butter. Stir in the flour and cook for 1 minute. Add the chicken broth, whisking until smooth. Cook over medium heat until thick and bubbly. Stir in the sour cream and green chiles. Pour sauce over the top of the enchiladas; sprinkle with remaining shredded cheese. Bake for 20 to 25 minutes.
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