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Before you jump to Sun Kong Tofu recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to that. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Select water, juice or perhaps milk as a drink. Choosing a big softdrink as your beverage adds hundreds of unhealthy calories to your meal. A single serving of soda is commonly thought to be eight ounces. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. It is most often at least 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or normal water.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sun kong tofu recipe. You can have sun kong tofu using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sun Kong Tofu:
- You need 3 packs Japanese egg tofu
- Provide 2 egg whites
- Get Green peas
- Take Baby corns
- Provide Carrots
- Prepare Small prawns
- Get slices Fish cake
- Get Mushroom (optional)
- Take Minced garlic
- Provide 4 slices young ginger
- Take Shaoxing wine
- Use Sauce Ingredients
- Take 400 ml stock soup
- Use 1 tsp salt
- Provide Some pepper
Instructions to make Sun Kong Tofu:
- Cut the egg tofu into 2 cm thick each. Coat the tofu with corn flour and fry it in low heat on both sides till golden brown evenly and set aside.
- Stir fry the ginger, garlic vegetables and meat ingredients till aromatic. Add in Shaoxing wine. Then add in stock soup and let it simmer for 3 minutes.
- Adjust taste with salt and pepper. Add in corn starch solution to thicken the sauce.
- Add in egg whites and stir in motion to spread the egg whites evenly. Add in egg tofu and simmer for 1 minute. Garnish with diced spring onions and serve.
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