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Before you jump to Beef enchiladas recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something which many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You will additionally be able to have a healthier heart by eating apples. With all the ingredients that you’ll find in apples, which includes fiber, they work together to help your heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should realize is that many of the ingredients for a healthy heart are found in the skin of the apple. The reason why I point this out is mainly because many individuals will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. One thing you should realize is that we only discussed a portion of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, make sure you buy quite a few apples, their in the produce section. You will see that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to beef enchiladas recipe. You can have beef enchiladas using 15 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Beef enchiladas:
- Use 1 1/2 lb. Ground beef
- Take 3 cloves garlic, minced
- Get 3 Tbsp. Chili powder
- Provide 2 tsp. Ground cumin
- Get 2 tsp. Ground coriander
- You need 1 tsp. Sugar
- You need 1 tsp. Salt
- Get 1 Tbsp. Vegetable oil
- You need 2 yellow onions, finely chopped
- You need 1 (15 oz.) Can tomato sauce
- Get 1/2 C. water
- Take 8 oz. Sharp cheddar cheese, divided
- Provide 1/3 C. Fresh cilantro, chopped
- Get 2 jalapenos, sliced (optional)
- Prepare 12 corn tortillas
Instructions to make Beef enchiladas:
- In small bowl, combine garlic, chili powder, cumin, coriander, sugar and salt.
- Add ground beef to large skillet and heat on med-high heat until browned, about 6-8 min.
- Remove meat to strainer to drain. Meanwhile in same skillet heat oil over medium-high heat. Once shimmering add onions and brown, about 5 min. Add garlic mixture and simmer until fragrant, 1 min.
- Add the tomato sauce and water, bring to a boil. Return meat to the skillet and simmer on low covered for 10 min.
- Meanwhile heat 2 Tbsp. oil in small skillet over med-high heat. Add one tortilla to the oil and flip after a few sec. (Just want to make them soft and easy for rolling at this point.)
- Preheat oven to 350 degrees F. Strain meat mixture over a medium sized bowl. Return solids from the strainer back to skillet and mix with 1/2 cheese and cilantro.
- Place 1/2 sauce from meat mixture into bottom of a 9x13 baking dish.
- Spread meat mixture down the center of each tortilla and roll tightly. Place seam side down in baking dish.
- Cover the enchiladas with remaining sauce and cheese. Cover with foil and place in oven for 25 min.
- Remove foil and place back in oven 5-7 min or until cheese is golden brown. Add fresh, sliced jalapenos if desired. Serve with a side of homemade Mexican rice.
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