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Vegan Baked ‘Chicken’ [Tofu] Strips
Vegan Baked ‘Chicken’ [Tofu] Strips

Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually good advice. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.

Select a drive through with a restaurant which is known for catering to people with healthy palates. Arby’s for example, is void of burgers. You could consume roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to vegan baked ‘chicken’ [tofu] strips recipe. You can cook vegan baked ‘chicken’ [tofu] strips using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Take 2 pcs firm tofu
  2. Take 6 tbsp all-purpose flour
  3. Take 6 tbsp unsweetened plant-based milk (I use soy milk)
  4. Take 3 tbsp water
  5. You need 1 tsp garlic powder
  6. Use 1 tsp paprika powder
  7. Use 1 cup breadcrumbs (I use Panko)
  8. You need 1/2 cup red hot wings sauce (or you can use BBQ sauce)
  9. You need 1 tbsp olive oil
  10. Provide 1 pinch salt
  11. Get 1 pinch pepper
Steps to make Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Preheat the oven to 160ºC.
  2. Drain and cut tofu into strips.
  3. In large bowl, combine all ingredients. Mix well.
  4. Coat tofu sticks into batter. Roll them in the breadcrumbs.
  5. Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack).
  6. Bake for 30-35 minutes or until golden brown. Serve hot.

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