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Before you jump to Moqueca Brazilian Cuisine recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Once in a while you only want to check out the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Choose water, juice or milk as a drink. Drinking a large soda forces hundreds of empty calories into your diet. One helping of soda is eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Generally, however, they may be 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to moqueca brazilian cuisine recipe. To cook moqueca brazilian cuisine you need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Moqueca Brazilian Cuisine:
- You need 4 fillets Salted cod
- You need 200 grams Shrimp
- Use 1 Onion
- Prepare 2 Tomato (or 1 can of tomatoes)
- Prepare 3 Green pepper (or 1 paprika)
- Get 1 clove Garlic
- Get 2 to 3 Green onions or scallions
- Prepare 1 thumb's worth Ginger
- Provide 1 bunch Cilantro
- Take 250 ml Coconut milk
- Take 5 tbsp Olive oil (preferably palm oil)
- Get 3 tbsp Lemon juice
- Prepare 2 tbsp White wine (optional)
- Prepare 1 dash Salt and pepper
- Take 1 tbsp Katakuriko (or cornstarch)
- Take 1 cube Soup stock cube
Steps to make Moqueca Brazilian Cuisine:
- Marinate the salted cod and shrimp in the mixture of cilantro, minced garlic, lemon juice, and olive oil, and let it rest in the refrigerator for more than 1 hour.
- Finely chop the ginger, green onions, onion, and green pepper. Heat the olive oil in a heavy pan and sauté the vegetables.
- Add the Step 1 ingredients, chopped tomatoes, white wine, and soup stock cube to the pan, and simmer them for 10-15 minutes.
- Pour in the coconut milk and continue to simmer, and season with salt and pepper. Add the katakuriko slurry (katakuriko dissolved in 1 tablespoon of water) to thicken at the end.
- Serve it over rice and enjoy! It tastes more authentic served with Brazilian rice.
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