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Before you jump to Fried egusi soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this write-up, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. You will see that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to fried egusi soup recipe. You can have fried egusi soup using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Fried egusi soup:
- Provide 4 cups melon
- Use Goat meat
- Provide Kpomo
- Get Fresh fish
- You need Cray fish
- Use leaf Scent
- Take leaf Oziza
- Provide Maggi (royco goathead)
- Provide Salt
- Provide Onion
- Get Ogiri (local maggi)
- Take Palm oil
Steps to make Fried egusi soup:
- Wash ur meat, fish, kpomo and put in clean pot. Slice onions and put inside. Add two maggi and salt. Cook for 10-15 min. Bring down
- Put ur pot on fire add ur palm oil heat and put ur already soaked melon and fry. Keep stirring at intervals to burning.once the melon is properly fried add the boiled meat and stock together.
- Stir and add ur blended pepper and cray fish, already sliced oziza leaf, ogiri,maggi and salt stir and add the scent leaf cook for another 5 min. Bring down.
- Bring down and serve with any swallow of choice.
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