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Before you jump to Squash, broccoli and cheddar soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also request that their children live by this principle as well. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Cornell University performed a study on the impact apples have on the brain. While performing their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. Which means that by eating apples you can reduce the risk of getting Alzheimer’s.
I really hope I have revealed some information that explained why apples are so good for you. The one thing you should realize is that we only covered a portion of the benefits of eating apples. You’ll be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the store. You will see that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to squash, broccoli and cheddar soup recipe. You can cook squash, broccoli and cheddar soup using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Squash, broccoli and cheddar soup:
- You need 2 tablespoons olive oil
- You need 2 tablespoons butter
- Use 1 medium onion chopped
- Take 2 cloves garlic smashed
- Use 1 small squash
- Get 3 tbsp dried sage
- Prepare 1/4 tsp freshly grated nutmeg
- Get 1/2 tsp cayenne powder
- Take 4 cups vegetable stock
- Get 1 1/2 cups water
- You need 2 medium heads of broccoli
- Take 2 bay leaves
- Prepare 1/2 cup canned coconut milk
- Provide 1 cup shredded cheddar cheese *
- Get salt & pepper *
Instructions to make Squash, broccoli and cheddar soup:
- Quarter the squash and scoop out the seeds. Steam the quarters with the rind on for 30min or more, until soft. Some squash skin will be tough and should be removed once cooked, but others can be left on.
- Melt the butter with the oil in another pot and gently soften the onion and garlic. Add the squash, sage, nutmeg, cayenne and season with salt and pepper. Add the stock and water and heat on low until it is boiling.
- If you prefer you can just boil the squash - just leave it cooking in the stock for 10 minutes.
- Cut the broccoli heads into small pieces and add to the pot with the bay leaves. Cook for 10 minutes.
- Remove the bay leaves and use a hand blender to puree the ingredients in the pot.
- Return the pot to the heat add the coconut milk and half of the cheese. Keep stirring until the cheese is fully mixed and taste the soup. Add more Cayenne for heat, and more cheese if you think it needs it. Cheddar will be salty so don't overdo the seasoning before adding the cheese.
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