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Before you jump to Stuffed Flounder Fillets recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This can be done because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is how you can eat healthfully when you hit the drive through.
Visit a drive through at a place who has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. You can consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not everything is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to stuffed flounder fillets recipe. To make stuffed flounder fillets you only need 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Stuffed Flounder Fillets:
- Prepare 4 large flounder fillets rinse and pat dry
- Prepare 1 large shallot minced
- Take 3 garlic cloves minced
- Take 1 stalk celery minced
- Get 1 jalapeno seeded and minced
- Get 3-4 red, yellow, or orange mini sweet peppers seeded and minced (depends on how big they are)
- Provide *The small peppers are sweeter and the flavor is milder which pairs well with the delicate fish and sweet crab meat. I wouldn't recommend green bell peppers
- Take Zest of one lemon
- Provide Slice the same lemon into wedges and reserve for serving
- You need 8 oz container of crab meat
- Take 1 Tbsp canola oil or any neutral flavored oil
- Use to taste Salt and Pepper
- Get 1/2 cup breadcrumbs
- Prepare 1/2 cup shredded parmesan cheese
- You need non stick vegetable spray
Instructions to make Stuffed Flounder Fillets:
- Start with cleaning and filleting your fish. We had 2 big flounder and filleted both. We only used the 4 biggest and meatiest fillets for this recipe, which is the top side of the flounder. If you get yours from the market make sure to ask for the top fillets only. Don't worry… we didn't waste the bottom fillets. I fried them up the next night, but I get to that dish another day. Rinse the fillets and pat dry. Make sure there are no bones left behind.
- Open the crab meat and pour into a bowl. Gently pick through it for any pieces of shell. Set aside.
- Have all your other ingredients prepped (the peppers, shallot, celery, and garlic should all be minced very small and all the same size.) Preheat a skillet over medium heat. Once heated add one tablespoon canola oil, shallots, peppers, and celery. Stir until they just start to soften and add the garlic and lemon zest. Add a pinch of salt and pepper and continue to cook for just another minute or two. You want everything soft but not fully cooked through. It will finish in the oven with the fish.
- Remove from heat and let cool. Then mix in with the crab meat.
- Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with foil for easy clean up. Spray foil with non stick vegetable spray.
- Prepare the fillets by making a slit down the middle of the flesh. Make sure you don't cut through the skin. Sorry I don't have a picture of me actually cutting the fillets, So use the red line as a guide from the picture below. Once you have your slit down the middle gently work your fingers between the skin and flesh going outwards. This will create a pocket for your stuffing.
- Lightly salt and pepper the fillets inside and out. Stuff your fillets with the crab and veggies. Place on your foiled baking sheet. Place in oven for 10 minutes.
- Mix the breadcrumbs and parmesan cheese together and set aside. When the 10 minutes is up take fish out of oven and top with breadcrumb mixture. Lightly spray with vegetable spray to moisten breadcrumbs. You could use olive oil or butter, but I was taking the lighter option.
- Place back in oven and turn your broiler on. Keep your eye on it. It can burn very quickly. Once it turns golden brown it's done. Remove from oven and let rest for 10 minutes.
- Serve it up with your favorite sides and a lemon wedge. We did roasted asparagus and a few seared scallops.
- Enjoy!
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