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Before you jump to Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Milk, juice and also water are the best options for beverages. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually just one serving of soda pop is merely eight ounces big. That portion can contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or normal water.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else produce your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to hodge-podge "clean out the fridge" chicken soup recipe. To cook hodge-podge "clean out the fridge" chicken soup you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- Provide Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
- Get Onion- 1/2 large, 1 whole small
- Prepare Carrots- 2 whole peeled, thin circle slices
- Take Celery- 2 whole stalks diced
- You need Garlic- 2-4 cloves (or however much you prefer), chopped
- Take 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
- Prepare Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
- Use Black Beans- 1 cup cooked (leftover from our weekly meal prep)
Steps to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
- Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
- Remove the chicken and let it cool. Toss it into a bowl, plate etc.
- Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
- Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
- Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
- Enjoy with fam.
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