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Before you jump to Southwest Chicken and Rice Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. Occasionally, though, the last thing you need is to have to make meals from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is how to eat healthy and balanced when you visit the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now many of the fast food menus have been widened a great deal. There are lots of salads available now. You may also choose Chili. You can purchase a baked potato. You could possibly get fruit. There are a lot of possibilities that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. You’ll keep calorie and fatty food count very low and stay away from commitment.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have someone else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to southwest chicken and rice casserole recipe. To make southwest chicken and rice casserole you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Southwest Chicken and Rice Casserole:
- Provide 1 can cream of chicken soup
- Get 1 cup water or stock
- Get 1 cup Pace thick n chunky salsa
- Prepare 3/4 cup uncooked long grain rice
- Provide 1/2 tsp onion powder
- You need 1 cup frozen whole corn
- Provide 4 skinless boneless chicken breast
- Use 1/2 cup shredded mexican cheese blend
Instructions to make Southwest Chicken and Rice Casserole:
- Preheat the oven to 375°F
- Cut chicken breasts in half and thaw the corn
- Stir soup, stock, salsa, rice, onion powder, and corn in greased 9 x 13 baking dish
- Top with chicken breast and season as desired
- Bake at 375 for 40 to 45 minutes or until chicken is done
- Remove and top with cheese and bake until brown
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