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Before you jump to Oven Fish ' n ' Chips recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know individuals that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
At this time we are going to explain to you the reason why these minerals and vitamins are key to good health. As I am sure you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point ought to be sufficient reason for every person to start eating apples.
I really hope I have revealed some good information that explained why apples are so healthy for you. The benefits we covered are only a handful of of the benefits that eating apples can offer. All the benefits would take us too long to include in this article, nevertheless the information is out there. I really hope that the next time you go to the grocery store you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to oven fish ' n ' chips recipe. To cook oven fish ' n ' chips you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Oven Fish ' n ' Chips:
- Get 2 tbsp olive oil
- You need 1/4 tsp pepper
- Take 4 medium potatoes - peeled (1 pound)
- You need 1/3 cup all-purpose flour
- Provide 1/4 tsp pepper
- Get 2 eggs- beaten
- You need 2/3 cup crushed cornflakes
- Provide 1 tbsp grated parmesan cheese
- Prepare tsp 1/8 cayenne pepper
- Prepare 1 lb frozen haddock fillets- thawed
- You need 1 tartar sause ( optional )
- Provide 2 tbsp water
Steps to make Oven Fish ' n ' Chips:
- Preheat oven to 425° .
- In a large bowl, combine oil - pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown.
- Meanwhile, combine flour - pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture - roll in crumb mixture.
- Place on a baking sheet that has been coated with spray. ( I used non-stick foil) .
- Bake 10-15 minutes or until fish starts to flake.
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