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Before you jump to Grandma Liem’s Pastel Tutup (Indonesian Cottage Pie) Recipe recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This can be done because lots of the popular fast food spots are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Choose water, juice or milk as a drink. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One portion of soda is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Typically, however, they are 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, however, are better choices.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to grandma liem’s pastel tutup (indonesian cottage pie) recipe recipe. To make grandma liem’s pastel tutup (indonesian cottage pie) recipe you only need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Grandma Liem’s Pastel Tutup (Indonesian Cottage Pie) Recipe:
- Provide 600-700 gr potatoes (any variety that is good for mash) or mixed with celeriac for lighter choice
- You need 1 medium shallot, chopped
- Provide 1/2 onion, chopped
- Get 2 medium carrot, cubed approx. 0.5cm
- Provide 250-300 gr cubed (05.cm) meat of your choice (chicken/pork/beef/cooked prawn/sausage/tinned spam) or vegetarian meat substitute or tofu
- Prepare 1 handful thinly sliced wood ear mushroom (Auricularia auricula-judae aka jelly ear or Jew's ear or black fungus. In Indonesian known as jamur kuping)
- Provide 1 handful glass noodle (soaked in hot water for no longer than 2 minutes then drain)
- Take 1/2 cup peas (frozen or fresh or tin)
- Provide 100-150 ml stock (chicken or vegetable or beef stock)
- You need Milk or corn flour (optional)
- Provide Parsley and/or chives, chopped
- Get 4 Boiled eggs (optional), cut into quarters
- Take 1 egg
- You need 1/2 cup grated cheese (cheddar or any type you like)
- Provide 1 pinch Salt, Pepper
- Prepare 1 pinch ground nutmeg (optional)
Steps to make Grandma Liem’s Pastel Tutup (Indonesian Cottage Pie) Recipe:
- Steam or boil the potatoes (and/or celeriac if you like) then mash it with a touch of butter. If you like creamier mash add milk as you like.
- Stir fry the chopped onion and shallots until soft. Add the cubbed carrot, meat (or vegetarian substitute), peas (if use tinned pea, add this last), mushroom. Add the glass noodle and season with salt, pepper and nutmeg (if using). Pour stock. If you want it creamy, add a few spoonful of milk or corn flour mixed with water. Add the chopped herbs (parsley/chives)
- Transfer the filling into an oven proof dish. If using boiled egg, arrange the quartered eggs on top.
- Cover with mash potato. Brush with egg and sprinkle some grated cheese.
- Bake in the oven 190-200C for 30-40 minutes (until the top is golden brown).
- Serve with salad (if you like), mayonnaise and (if you have Indonesian taste) chilli sauce (Sambal ABC or sriracha).
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