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Before you jump to Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are trying to make their menus better now. Here is how you can eat healthy when you reach the drive through.
Pick out a drive through with a restaurant that is known for catering to people with better palates. Arby’s for instance, is void of burgers. Instead you can choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetarian chili con carne vegetable chili and rice recipe. You can cook vegetarian chili con carne vegetable chili and rice using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Take 1 piece Koya tofu
- Use 1 packet Red kidney beans (dry pack)
- Use 1 Canned tomatoes
- Prepare 1 ◇Onion
- Prepare 1 small ◇Carrot
- Take 1 ◇Green pepper
- Get 70 grams ◇Lotus root
- Provide 1 to 2 tablespoons Olive oil
- Provide 1 ★Soup stock cube
- Get 2 tbsp ★Ketchup
- Provide 1 tbsp ★Japanese worcestershire-style sauce
- Take 2 tbsp ★Chili powder
- Provide 1 dash of each ★Salt and pepper
- You need 4 servings Cooked brown rice (white rice)
Steps to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
- Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife).
- Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture.
- Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
- Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done.
- Pour it over warm brown rice and serve. It's also delicious with some cheese to taste.
- It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki".
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