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Before you jump to Roasted Spice Crumbed Cod Fillets recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You may know men and women that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am certain you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they are able to actually reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. The one thing you should understand is that we only discussed a portion of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, make sure you pick up some apples, their in the produce department. You will see that your overall health can significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to roasted spice crumbed cod fillets recipe. You can have roasted spice crumbed cod fillets using 24 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted Spice Crumbed Cod Fillets:
- Take FISH
- Provide 1 1/2 lb fresh cod fillets
- Provide 1 tbsp butter
- Use 1 small stalk celery, minced
- Take 1 Shallot, minced
- You need 2 garlic cloves, minced
- Provide 1 fresh jalapeno pepper, chopped. Remmove seeds if you want less heat
- Provide 1/4 tsp black pepper and salt to taste
- Prepare 4 tbsp dry white wine
- Use 2 tbsp cream, heavy or light or half and nalf
- Get 1 tsp fresh lemon juice
- Take 1 1/2 cup FRESH bread crumbs, from about 4 slices bread. I used sour dough and pulsed the slices in the food processor to make crumbs
- You need 1/2 cup sjredded sharp cheddar cheese
- You need 2 tbsp grated romano cheese
- Take 1 tsp cajun seasoning
- Take 1 1/2 tsp mayonnaise, for brushing
- Prepare 4 slices of bacon, cooked until crisp
- Provide BUTTER DRIZZLE
- You need 4 tbsp salted butter, melted mixed with 1 reaspoon fresh lemon juice
- You need SERVING SAUCES
- Take 1 recipe Hollandaise Sauce, recipe attached in direction step #9
- Prepare 1 recipe Creamy Mustard Sauce, recipe attached in step #9
- Prepare melted butter
- Prepare lemon wedges,
Steps to make Roasted Spice Crumbed Cod Fillets:
- Preheat oven to 425. Butter a baking dish large enough to hold fish in one layer
- In a small skillet, melt the 1 tablespoon butter, Add celery, shallot, jalapeno, garlic, pepper and salt. Cook until just tender 3 to 4 minutes
- Add wine and cook.until almost gone, add cream.and lemon and remove from heat and cool
- In a bowl combine bread crumbs, cheeses, and cajun seasoning. Add cooled vegetable mixture and combine.
- Place fish on prepared baking pan. Brush with the mayonnaise.
- Press crumb mixture evenly on fish
- Add butter / lemon drizzle evenly over crumbs. Bake 10 minutes, then add bacon and cook 5 more minutes until fish is just cooked through. Serve with Hollandaise Sauce, recipe attached below, melted butter and lemon wedges - - https://cookpad.com/us/recipes/355807-creamy-mustard-sauce - https://cookpad.com/us/recipes/360436-classic-hollandaise-sauce
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