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Before you jump to Pancit Canton (Chinese Egg Noodle Casserole) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Once in a while you only want to check out the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food spots are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Select water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. Usually a single serving of soda pop is only eight ounces big. That serving could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is usually a minimum of 30 ounces. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pancit canton (chinese egg noodle casserole) recipe. You can cook pancit canton (chinese egg noodle casserole) using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Pancit Canton (Chinese Egg Noodle Casserole):
- You need pancit canton
- Take chicken thigh fillet, slice similar to mushroom size
- Prepare Shiitake mushrooms, sliced
- Provide soy sauce
- Provide brown sugar
- Provide rice vinegar (or half black vinegar, half pinoy white vinegar)
- Get water
- Take ginger, grated
- You need cornstarch with 1/4 cup cool water
- Take frozen peas
- Get carrots, julienned
- Use green bell pepper
- Provide red bell pepper
- Use water chestnut sliced
- You need scallions
- You need salt and pepper
Steps to make Pancit Canton (Chinese Egg Noodle Casserole):
- Preheat oven to 180°C.
- Heat oil in the pan over medium-high heat. Add the chicken and mushrooms. Season with salt and cook until brown and tender. Set aside.
- Immerse pancit canton in hot water for 1 to 2 minutes, drain and place in a 9 x 12 baking dish.
- In a medium saucepan, heat oil over medium heat. Add soy sauce, brown sugar, rice vinegar, water and ginger and bring to a boil. In a separate bowl, whisk water and cornstarch together until dissolved. Add the cornstarch mixture to the saucepan and continue to whisk. Bring to a boil and allow sauce to thicken.
- Optional: add chicken and mushroom to this mixture to steep it in flavor
- Add the cooked chicken and mushroom, peas, carrots, bell peppers and water chestnuts to the egg noodles. Once the sauce thickens, pour the sauce over the noodles and stir to combine.
- Check the seasoning. Cover with foil. Bake for 15 to 20 minutes.
- Note: After baking, better to let noodles absorb the sauce for another 30 minutes or so. Sprinkle with scallions on top and serve hot.
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