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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
At this point we are going to show you the actual reason why these minerals and vitamins are important to good health. You might or might not be aware that apples can actually help reduce risks of various cancers, and that is because of all the things in apples. And on the list of cancers in which apples can help ward off is colon cancer and even lung cancer. That fact on its own really should be enough to make sure individuals are eating at least one apple a day.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. Something you should understand is that we only covered some of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to beef caldereta recipe. You can have beef caldereta using 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Beef Caldereta:
- Take 1/2 bulb of garlic minced
- Use 1/2 big or 1 small onion minced (red or white)
- Provide 2 carrots small to medium size cubed
- Get 1 medium size potato cubed
- Get 2 small bell peppers cubed (green or red)
- Prepare 4 red small hot chilli peppers chopped
- You need 1 kg beef cubes
- Get 2 pcs beef broth cubes
- Take 1 can liver spread
- Take 1 big pack tomato sauce (Filipino Style or Italian Style)
- Take 1 small pack tomato paste
- Prepare Vegetable Oil
- Use Butter
Steps to make Beef Caldereta:
- Tenderize the beef in water with beef cubes using pressure cooker for 1 to 1 1/2 hrs until meat is fork-tender.
- Remove and discard the fatty liquid from beef broth. Separate the beef cubes from the broth. Do not discard the remaining beef broth.
- In a different pan, sauté the bell peppers in butter or vegetable oil until aromat and then set aside.
- In the same pan, sauté carrots in butter or vegetable oil until it turns into a vibrant orange and achieves softer bite. Set aside.
- In the same pan, fry potato cubes in butter and add salt. Once it softens a bit, set aside.
- In the same pan, sauté the onions until aromat. Add the garlic and sauté until aromat. Fry the beef cubes until brown.
- Place the tomato sauce and tomato paste in the mixture. Add in about a cup or so of the beef broth from earlier to add more sauce to the dish.
- Put in one can of liver spread and mix well.
- Add in the bell peppers, carrots and potatoes in the mixture.
- Finally, mix the chopped red hot chilli peppers to the dish and wait until the mixture boils.
- Taste before serving. Some people add white or brown sugar to taste for sweet tooths. Serve.
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