Hey everyone, welcome to my recipe page, if you're looking for Keto chicken and kimchi rice bake recipe, look no further! We provide you only the perfect Keto chicken and kimchi rice bake recipe here. We also have wide variety of recipes to try.
Before you jump to Keto chicken and kimchi rice bake recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food destinations are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Your drink should be water or juice or milk. When you sip a huge soft drink you are adding too much empty calories to your day. Usually an individual serving of soda is only eight ounces big. That portion usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to keto chicken and kimchi rice bake recipe. To cook keto chicken and kimchi rice bake you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Keto chicken and kimchi rice bake:
- Provide 1 small head of cauliflower
- Take 2 cups chicken cooked and chopped
- Take 1 cup kimchi chopped, or to taste
- Use 2/3 cup juice from kimchi jar or to taste
- Take 1 cup shredded mozzarella cheese divided, or to taste
- Prepare 1 green onion cut into 1/2 inch pieces
- Take 1/4 cup green onion thinly sliced to garnish (optional)
Steps to make Keto chicken and kimchi rice bake:
- Put the cauliflower into food processor and pulse it a few time so the cauliflower become the size of a grain of rice. Transfer it to a large microwavable bowl and microwave for about 4-5 minutes.
- In the meantime, lightly grease a cake pan and set aside.
- When the cauliflower is done, stir in chicken, kimchi, kimchi juice, 2/3 cup of mozzarella cheese, and large green onion pieces. Then, transfer the mixture to the cake pan.
- Put the cake pan in the fryer basket and air fry at 360F (180C) for about 4 minutes. Then, sprinkle the rest of the mozzarella cheese over the top and air fry again at 360F (180C) for 3-4 minutes until the cheese melts.
If you find this Keto chicken and kimchi rice bake recipe valuable please share it to your good friends or family, thank you and good luck.
