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While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. Obviously vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
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We hope you got insight from reading it, now let’s go back to my mom's meatloaf recipe. To make my mom's meatloaf you need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare My mom's Meatloaf:
- Prepare 3 lbs ground beef at least 87 lean
- Prepare 3 tablespoons butter
- Take Ritz crackers
- Get Green pepper diced
- Use Diced yellow onion
- Prepare Sliced yellow onion
- Get Onion mix
- You need 2 eggs
- Prepare 1 big can of whole peeled tomatoes
- Provide 3 tablespoons flour
- Provide Teaspoon parsley
- Use Teaspoon basil
Instructions to make My mom's Meatloaf:
- In a small pan, heat some olive oil and brown the onion and green pepper until tender. Set aside to cool
- Mix beef, some cumin, salt and pepper, crushed Ritz crackers, cooked onion and green pepper, onion mix
- Form into a loaf this is what it should look like. In oven 1.5 hours 375 degrees
- Now for the sauce: in a new and deeper pan melt 3 tablespoons of butter and cook 1 sliced onion until clear. Add some basil and salt and pepper
- Add the 3 tablespoons of flour and stir constantly for about 3 mins (medium heat)
- Dump all the canned tomatoes with medium high heat and cut up the tomatoes as they cook
- Fill the tomato can up with water and add stepwise until it's empty. Stir frequently
- Let simmer for a while then turn off heat.
- When meatloaf is done take out of oven and let it rest for 5 mins, put in new dish then pour sauce on top of it. Cook in oven same heat for 10 mins
- Remove and let it rest for 10 mins. Serve with rice and a green veggie. Garnish with parsley. Enjoy
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