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Before you jump to Chicken and Rice Medley Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very good advice. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food destinations are trying to make their menus better now. Here is the way to eat healthy when you reach the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Today the majority of the most popular fast food franchises have enhanced their products. Now lots of them offer you salads. You might get chili. Baked potatoes can also be ordered. You could get fruit. There are lots of wholesome options that do not include putting something deep fried into your body. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and also calorie counts low.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken and rice medley casserole recipe. To cook chicken and rice medley casserole you only need 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chicken and Rice Medley Casserole:
- Provide 3/4 cup rice, drained
- Provide 1 (10 1/2 oz) Cream of Mushroom canned soup
- Get 1 cup milk
- Provide 2 tbsp sour cream
- Provide Carrot, diced or shredded
- You need Green cabbage
- Prepare Potato, diced
- Use 3 Boneless skinless chicken thigh or breast
- You need 2 tbsp butter, melted. Mix with 4 tbsp bread crumbs
- Provide Salt
- Prepare Pepper
- Prepare Garlic Powder
- Use Onion Powder
- Prepare Paprika
- Use Cayenne Pepper Powder
- Use Chilli Powder
- Get Poultry Seasonings
- Provide Chicken Stock or Buillon
- Use Dried Parsley
Instructions to make Chicken and Rice Medley Casserole:
- Wash chicken with lemon or vinegar and water. Marinade chicken in spices except chicken stock and dried parsley. Adjust seasonings as you like– I like it spicy, but you may not.
- Mix all ingredients in the casseole dish EXCEPT: butter mix, chicken, and dried parsley. Spices for the casserole mix: salt, pepper, chicken stock, paprika, garlic powder, onion powder.
- Place marinated chicken on top of the casserole mix. Spray chicken with cooking spray.
- Bake casserole for 50 minutes in 350F oven.
- Take casserole dish out of the oven. Sprinkle with butter and bread crumbs mix. Bake for another 5 minutes in 400F oven.
- Sprinkle with dried parsley. Fin!
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