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Lasagna
Lasagna

Before you jump to Lasagna recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Choose a drive through with a restaurant which is known for catering to people with healthier palates. Arby’s for instance, is void of burgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.

Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to lasagna recipe. You can have lasagna using 28 ingredients and 22 steps. Here is how you achieve that.

The ingredients needed to cook Lasagna:
  1. Get Meat Sauce:
  2. You need 500 gr minced meat (beef/chicken/pork-your choice)
  3. Prepare 75 gr green celery - sliced/grated
  4. Use 50 gr carrots - cubed/grated
  5. Provide 50 gr zucchini-sliced/grated
  6. Prepare 75 gr onion - sliced/grated
  7. Provide 250 ml tomato puree
  8. Prepare 50 ml red wine (optional)
  9. Prepare 200 ml chicken stock / water
  10. Prepare 25 gr garlic (optional)
  11. Take 1 tbsp Salt
  12. You need 1 tsp Pepper
  13. Get pinch Dried oregano
  14. Provide pinch Dried thyme
  15. Provide 1-2 pcs Bay leaves
  16. You need 3 tbsp cooking oil
  17. Take Bechamel Sauce:
  18. Take 100 gr Butter
  19. Prepare 4 tbsp All purpose flour
  20. Get 300-400 ml Milk
  21. Provide 1 tsp Salt
  22. Prepare 1/2 tsp Pepper
  23. Use 1/2 tsp chicken powder
  24. Prepare pinch nutmeg powder
  25. Take Pasta:
  26. Provide 10-12 pcs Lasagna
  27. Take 1 ltr boiling water
  28. Provide 50 gr grated parmesan cheese (garnish)
Steps to make Lasagna:
  1. Prepare the meat sauce: slice the vegetables, onions.
  2. Heat a pot with 3 tbsp cooking oil. Add in the onions and garlic. Stir it for 2 minutes until it gives good fragrance.
  3. Put in the sliced vegetables (celery, carrot, zucchini). Stir it evenly for 3 minutes.
  4. Put in the minced meat into the mixture. Stir it evenly with the vegetables. Cook it until the meat is well cooked for 5 minutes.
  5. Add in the red wine if you do use it. Let it evaporate for 5 minutes. (Omit/skip this step if you do not use it)
  6. Add the tomato puree and chicken stock/water. Mix them well together.
  7. Add the seasoning: salt, pepper, dried oregano, dried thyme, bay leaf. Let it cook until the sauce thicken. Keep stirring it to avoid the bottom of sauce get burned.
  8. After it is thickened, keep the sauce aside.
  9. Prepare a pot with 1 liter boiling water - Cook the lasagna pasta to half cooked in order to ease the baking process later on. The cooked pasta has to be transferred to the cold water to stop the cooking process. Cook 3-4 pieces once in a pot to make us easier to remove the pasta out, because the pasta can stick each other.
  10. Lay the cooked pasta on the clean kitchen towel so it will not stick each other.
  11. We are now half way through the cooking process. Let us prepare the bechamel sauce.
  12. In a small pot or sauce pan, heat/melt the butter, lower the heat and add the 4 tablespoon all purpose flour. Stir it to mix with the butter.
  13. In a batch, slowly add the milk and mix them well with the whisk. Keep whisking it to avoid the bottom part got burned. Cook it in the medium heat. Add the milk again and keep whisking.
  14. If the bechamel sauce is too thick, you may add another 50 ml milk and whisk it again.
  15. Lower the heat, give the sauce taste with salt, pepper, chicken powder and nutmeg powder / grated nutmeg.
  16. Switch off the heat and keep it aside.
  17. Assembly time: Get your baking bowl, or any bowl that reheatable in high heat oven. Smear your bowl with butter/margarine.
  18. Place the cooked pasta in the bottom of the pan, add a laddle of meat sauce on it, a laddle of bechamel sauce, evenly spread out on the pasta.
  19. A layer is done, keep adding the layer of pasta, meat sauce and bechamel sauce.
  20. At the last layer of lasagna, spread more bechamel sauce on it and cover it with grated parmesan cheese.
  21. Place in the lasagna in the oven and bake it for 15 minutes with 175 C to 200 C depends how big your lasagna.
  22. Remove it your lasagna, becareful it is very hot. Slice it out and enjoy your lasagna.

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