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Mince and rice bake
Mince and rice bake

Before you jump to Mince and rice bake recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.

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So what can all these vitamins and minerals do for the overall health of your system. Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. Some of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That fact by itself really should be enough to make sure men and women are eating at least one apple a day.

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We hope you got insight from reading it, now let’s go back to mince and rice bake recipe. To make mince and rice bake you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Mince and rice bake:
  1. Prepare 2 onions
  2. You need 1 garlic shopped
  3. Prepare 1 drop Worcestershire (optional) to coat the onions
  4. You need Beef Mince
  5. You need 1 cut up potatoe
  6. Prepare 1 cup cut up carrots
  7. Get 500 ml water
  8. Take Beef stock
  9. Get Gravy
  10. Take Salt pepper and herbs
  11. Prepare 1 cup rice
  12. Provide Grated cheese
Instructions to make Mince and rice bake:
  1. In a pan cook up your onion and garlic(i added a drop of Worcestershire sauce
  2. Next add your mince cook until brown, add any salt pepper or herbs you want to I added salt pepper and Italian herb.
  3. Drain any excess oil out of your mince and onions, add in your cut up potatoes and carrots
  4. Now let all the ingredients cook for a few minutes, add in your water and your brown onion gravy and beef stock, now cook on low for an hour or so,
  5. Cook rice in a pan with salt, then layer a oven pan with your rice then add your mince and veggies and top with cheese
  6. And now enjoy your throw together meal

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