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Before you jump to Vegetable Soup *Vegan recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
According to another study, apples also can have positive results on your brain. They learned that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can minimize the risk of getting Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should understand is that we only discussed some of the benefits of eating apples. All the benefits would take us too much time to include in this post, but the information is out there. So do yourself a favor and purchase some apples the very next time you go to the store. You will find that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to vegetable soup *vegan recipe. You can have vegetable soup *vegan using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Vegetable Soup *Vegan:
- Take 1 red onion or 6 shallots
- Prepare 3 garlic cloves
- Take 1/4 cabbage
- Get 3 carrots
- Use 100 gr green beans
- You need 2 brocoli
- Get 1/4 cauliflower
- Take 3 spring onion
- Take 1/4 cup chopped celery leaves
- You need 1 tsp salt
- Prepare 1 tsp pepper
- Prepare 10 cups water
- Provide 100 gr beef or chicken frame
- Provide 1 tbsp cooking oil
Steps to make Vegetable Soup *Vegan:
- Boil beef or chicken frame with 10 cups of water to make stock, put aside.
- Chop red onion and garlic, put aside.
- Chop all vegetables, put aside.
- Pre-heat cooking oil, cook onion and garlic until it smells good, cook chopped carrot, green bean, brocoli, and cauliflower until half cooked.
- Pour beef or chicken stock, wait until its boilig
- When it starts bubbling, sprinkle salt and pepper, stir it well.
- Put the cabbage, and wait until all the vegetables cooked. (Half cook or well done, depends on what you like)
- Sprinkle chopped spring onion and celery, stir it well, turn off the stove and serve it while its hot.
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