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Before you jump to Blackened Chicken Mirepoix Zucchini Noodle Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Choose the drive through based on if it has more healthy options available. Arby’s for example, isn’t going to offer burgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food dining places will not stoop to the poor lows seen at McDonalds.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to blackened chicken mirepoix zucchini noodle soup recipe. You can cook blackened chicken mirepoix zucchini noodle soup using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Blackened Chicken Mirepoix Zucchini Noodle Soup:
- Use Chicken
- Prepare 1 lb Chicken Breast
- Take 1 tbsp Olive Oil
- Get 1 tbsp Butter (Unsalted)
- Use 1 tbsp Cayenne Pepper
- Provide 1/2 tbsp Ground Parsley Flakes
- You need 1 tbsp Ground Orange Peel
- Prepare 1/2 tbsp Grillin Mates Mesquite BBQ seasoning
- Get Salt and Pepper
- You need 1 Lemon, zested and juiced
- Use Mirepoix
- You need 1/2 Red Onion sliced (long strips)
- Take 3 Celery (chopped 1/4” pieces)
- Take 3 Carrots, Shredded thinly
- Provide 1 tbsp Butter
- You need Soup
- Provide 1.5 Zucchini’s (spiraled)
- Provide 1 cup Chicken Broth
- Use to taste Salt and Pepper
Steps to make Blackened Chicken Mirepoix Zucchini Noodle Soup:
- In a skillet on low heat, melt butter. Added carrots, celery, and onion. Stir occasionally until translucent. The point of Mirepoix is to bring out the flavors in the veggies, rather than browning (sauté).
- Meanwhile pat dry both sides of the chicken to remove outer juices, and season both sides and rubbing it into the meat.
- Heat another skillet medium-high heat. Add in oil to coat. Place in chicken and do not move for 6-8min. About halfway through, add in butter and let it froth. Coat the top of the chicken with a spoon (saucing). Flip (it may look slightly burnt, but that’s the goal). Continue to sauce the other side until about 165°-170° for at least 6min. Remove and let rest.
- In same skillet, reduce heat and let zucchini noodles (patted dry and salted) sauté for about 3min. Add chicken broth and let simmer.
- Slice about three strips of chicken per bowl, layer the bottom of the bowl with zucchini noodles and then pour some broth in about level to the noodles. Next, add in the Mirepoix, and top off with the chicken. Finally, squeeze a 1/4 wedge of lime lime over the chicken, and top it with some lime zest.
- Serve and Enjoy!
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