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Before you jump to Southwest Beef and Sausage Chili Stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you reach the drive through.
Milk, juice and water are the best choices for beverages. When you consume a huge soft drink you are introducing a lot of empty calories to your day. A sole portion of soda is normally thought to be eight ounces. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is almost always not less than twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to southwest beef and sausage chili stew recipe. To make southwest beef and sausage chili stew you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Southwest Beef and Sausage Chili Stew:
- Take 1 steak or small roast
- Get 9 Italian sausage links
- Take 2 large potatoes
- Prepare 1 onion (any color)
- Take 2 large tomatoes
- Get 2 boxes low sodium beef or vegetable stock
- Get seasonings:
- Take Minced garlic or garlic salt
- Take ground cumin
- Use ground pepper (red white and black)
- Get Fresh or dried chives
- Use parsley, basil and oregano mix
- Provide (optional) seasoning salt
- Get (highly suggested) pack of good gravy mix
Steps to make Southwest Beef and Sausage Chili Stew:
- Brown meats in a large stove top dutch oven. Once meats are cooked, drain excess juices and add vegetable stock and spices.
- Continuing to boil over medium heat, dice potatoes and add to the pot. Dice onions and tomatoes and add 10-15 minutes after the potatoes.
- Make sure everything is under the vegetable stock, if food sticks over top add some water and salt to raise the water level in the pot. Add any sort of vegetables you like (I only had potatoes onions and tomatoes at the time)
- Cover your pot and let it boil on medium for 30 minutes, stirring it every 10 minutes or so, and keep it over a very low heat while serving to make sure it stays hot!
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