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Before you jump to Vegan cabbage roll recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can find in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. In the following paragraphs we just covered a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this write-up, however the information is out there. I hope that the next time you go to the supermarket you wind up getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to vegan cabbage roll recipe. To cook vegan cabbage roll you need 19 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Vegan cabbage roll:
- Prepare 1 small cabbage/ half big cabbage
- Take 2 spoons vegan butter/olive oil
- Get Salt
- Use Fillings
- Get 1,5 cup rice
- Get 50 gr frozen mushroom (any kind)
- Provide 2 slices bread (without crust)
- You need 2 spoons soy milk
- Prepare 1 clove garlic
- Prepare 1 dice of vegetable broth (knorr)
- Get 2 spoons olive oil
- Provide Oregano
- You need Salt
- Use Pepper
- Provide Sauce
- Take 12 spoons canned tomato sauce/soup
- Use 1 clove garlic
- Take 1/3 glass cooking white wine
- Get 2 spoons olive oil
Steps to make Vegan cabbage roll:
- Prepare 18 sheets of cabbage leaves. Wash well with running water.
- Boil water and put a pinch of salt. When the water is boiled, put cabbage leaves for 4 minutes and take out from the water.
- Cut bread into small pieces and soften it with 3 spoon of soy milk. Crush and mix well. Cut 1 clove of garlic into small pieces and mix with the bread
- Boil 1.5 cups of rice with 3 cups of water. Put 1 dice of vegetable broth dice. close with the lid for 10 mins. Tips: quick mix the rice when the dice is melted and close again with the lid.
- After 10 mins, put olive oil, mushrooms, and bread mixture. Add 1 glass of water if it is too much dry. Mix with the rice and close the lid. It will be ready after 5 mins with medium high heat.
- Put the filling into the cabbage leaves. Fill all 18 leaves. Tips: use a toothpick to seal the roll if you find it difficult to close.
- Melt butter on the pan. Once melted, put all cabbage roll on the pan. Close with a lid. Leave for 5-7 minutes with medium heat.
- On another pan, heat olive oil and 1 clove of garlic. Once you smell the garlic, put 12 spoons of tomato sauce/soup and 1/3 glass of white wine. Leave for 10 mins.
- Serve cabbage roll with the tomato sauce and enjoy your vegan cabbage roll!
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