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Before you jump to Cheesy Broccoli Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you reach the drive through.
Your beverage needs to be water or juice or milk. Choosing a big soft drink as your beverage contributes hundreds of poor calories to your meal. Usually a single serving of soda is only eight ounces big. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. It is most often a minimum of 30 ounces. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also regular water.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to cheesy broccoli chicken rice soup recipe. To cook cheesy broccoli chicken rice soup you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cheesy Broccoli Chicken Rice Soup:
- Prepare 2 tbs unsalted butter
- Use 1 tbs coconut oil
- Get 3 tbs flour
- You need 2 cups chicken broth
- Provide 2 cups 2% or whole milk
- Use 2 cups Kraft triple cheddar shredded cheese
- Provide 1/4 tsp cayenne
- Use 1 (8 oz) tub garlic and herb cream cheese
- Get 1/2 cup instant rice - uncooked
- Prepare 2 cups cooked chicken - diced
- Prepare 3 cups broccoli florets - cooked and chopped
- Provide to taste salt and pepper
Steps to make Cheesy Broccoli Chicken Rice Soup:
- To prepare broccoli florets place in large bowl with 2 tbs chicken broth (additional to broth listed). Cover and microwave until very tender. About 7-8 minutes. Let stand covered at least 2 minutes. Spread out on cutting board and give the broccoli a rough chop.
- While broccoli cooks start broth. In a medium sauce pan melt butter and coconut oil over medium heat. Stir in flour with wisk to eliminate clumps. Cook 2 minutes, wisking constantly. Wisk in broth and milk. Bring to a simmer wisking frequently to prevent clumping.
- Wisk in cream cheese until fully melted into broth. Turn heat down to low and wisk in shredded cheese until melted. Wisk in cayenne and uncooked rice. Add broccoli and chicken and gently stir to combine. Turn heat back up to medium low, cover and gently simmer for 10 minutes or until rice is cooked. Dish up and enjoy!
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