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Before you jump to Crispy Oven Fried Chicken Wings recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. You can consume roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly unhealthy items.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to crispy oven fried chicken wings recipe. To make crispy oven fried chicken wings you need 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Crispy Oven Fried Chicken Wings:
- Take Ingredients
- You need 4 lb chicken wings
- Get 2 tbsp baking powder (not baking soda)
- Take 2 tbsp corn starch
Steps to make Crispy Oven Fried Chicken Wings:
- Move an oven rack to the bottom rung and second rack to the top. Preheat the oven to 270°F.
- Mix the baking powder and corn starch together in a small bowl. Place the chicken wings in a large mixing bowl and lightly sprinkle the baking powder. Mix and toss by hand to make sure the baking powder evenly coats the wings.
- On a baking sheet or sheets, lay down some heavy aluminum foil and spray with non-stick spray. This is important because the wing tend to stick and clean up is a pain.
- Place the wings on the sheet and place on the bottom oven rack and allow to bake for 50 minutes. This allows the fat in the chicken skin to render and mix with the baking powder to work it's crispy magic.
- Next, move the wings to the upper oven rack and raise the temperature to 425°F. Bake for 30 minutes. Turn the wings and put them back in the oven for another 30 minutes until they are golden brown.
- Remove the wings from the oven after the are golden brown and crispy. Shake in your favorite wing sauce and serve.
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