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Before you jump to Ukpaka soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples have more vitamins and minerals as compared to some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Naturally vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am hoping I have revealed some information that revealed why apples are so good. One thing you should understand is that we only mentioned some of the benefits of eating apples. It is possible to find many more benefits with regard to your health in relation to apples. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. You will see that your overall health could greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to ukpaka soup recipe. To cook ukpaka soup you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Ukpaka soup:
- Provide okra
- Get Meat
- Provide Stockfish
- Use Dryfish
- Use Ice fish
- Provide Onion
- Get cubes Seasoning
- Use Red oil
- Provide leaves Ugu
- Take Salt
- Provide Akpaka (ugba)
Steps to make Ukpaka soup:
- Wash,season then Boil your meat,stockfish,Dryfish till tender,i like everything soft😋
- Dice the okra and onion,then the ugu leaves
- In a pot pour a little red oil to fry the okra a little.i like frying my okra a little bit to reduce the slimy nature.
- Pour the meat stock into the fried okra,add the akpaka,taste for salt,and add seasoning if need be and allow to steam for few seconds
- Add the ugu leaves and turn off the fire.enjoy with any swallow of your choice.
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