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Before you jump to Healthy Hot Wings recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and end the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are attempting to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a beverage. When you consume a large soft drink you are adding too much empty calories to your day. Usually an individual serving of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Usually, though, they may be 30 ounces. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy options.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to healthy hot wings recipe. To make healthy hot wings you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Healthy Hot Wings:
- Use 10 Whole Chicken Wings (Upper Arm, Forearm, and Hand)
- Take 1 as needed Cooking Spray
- Use Seasoning
- Get 2 tbsp Vegetable Oil
- You need 1/2 tsp Cayenne Pepper (or Ground Red Pepper)
- Get 1/2 tsp Paprika
- Provide 1/2 tsp Onion Powder
- Take 1/4 tsp Cinnamon
- Get 1/4 tsp Pepper
- Get 1/4 tsp Salt
Instructions to make Healthy Hot Wings:
- Boil chicken wings in large pot until cooked.
- Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat.
- In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated.
- Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F.
- Yields 4 servings. For spicier wings, add more cayenne pepper.
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