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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthfully when you hit the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now many of the fast food choices have been widened quite a bit. Now you can find a variety of salads. You could also pick out Chili. Baked potatoes can also be ordered. You can pick fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and calorie counts low.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person produce your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you only need 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Minestrone Soup:
- Prepare 2 tbsp. olive oil
- Provide 1 tbsp. unsalted butter
- You need 2 large carrots, peeled and diced
- You need 2 stalks celery, diced
- Use 1/2 yellow onion, diced
- Provide 4 cloves garlic, minced
- Take 1/4 cup (2 oz.) tomato paste
- Take 1/2 tsp. each oregano, dried basil
- Provide 1/4 tsp. ground thyme
- Take 1 can (28 oz.) fire roasted crushed tomatoes
- You need 4 cups unsalted vegetable broth
- Prepare 2 bay leaves
- Use 3/4 tsp. salt
- Get 1/4 tsp. pepper
- Prepare 2 small potatoes, scrubbed and diced
- Use 1 zucchini, diced
- Take 1 yellow squash, diced
- Take 1 can (15 oz.) unsalted cannellini beans, drained and rinsed
- You need 1 cup ditalini pasta (or other small shape)
- Take 2 heaping cups spinach, roughly chopped
Steps to make Minestrone Soup:
- In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often.
- Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor.
- While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done.
- To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it… that way the pasta won't absorb all the liquid.
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