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Rice and beef stew
Rice and beef stew

Before you jump to Rice and beef stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy when you visit the drive through.

Milk, juice and water are the best choices for beverages. When you drink a large soft drink you are adding too much empty calories to your day. One helping of soda is eight ounces. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Generally, though, they are 30 ounces. Choosing a soft drink as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.

Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to rice and beef stew recipe. You can have rice and beef stew using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Rice and beef stew:
  1. Provide Rice
  2. Prepare Corriander
  3. You need Meat
  4. Provide Onions
  5. Provide Tomatoes
  6. Get Carrots
  7. Get Salt
  8. Get Cooking oil
Instructions to make Rice and beef stew:
  1. Chop meat into small pieces
  2. Wash and boil into a pan
  3. Cut onions into small pieces alongside tomatoes carrots coriander(dhania)
  4. Fry onions to golden brown add tomatoes,cover till they are cooked and add carrots
  5. Add the boiled meat and continue stirring for some minutes and put it aside.
  6. Boil water(mix salt and oil)for one glass of rice,put 2 glasses of water and so forth
  7. Put rice into the boiling water and cover to cook.
  8. When rice is cooked,take one tomato into round pieces and one bunch of coriander
  9. Serve the food when hot as you garnish the rice with coriander and one tomato pieces (round and top respectively?

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