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Before you jump to Turkey 🦃 Spinach Casserole 🥘 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food spots are trying to make their menus healthy now. Here is the way to find healthy food at the drive through.
Pick out a drive through at a restaurant which is known for catering to people with healthier palates. Arby’s for instance, is void of burgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the poor lows seen at McDonalds.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to turkey 🦃 spinach casserole 🥘 recipe. To make turkey 🦃 spinach casserole 🥘 you need 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Turkey 🦃 Spinach Casserole 🥘:
- Provide 1 large pack ground turkey
- Use Olive oil (enough to coat pan)
- You need 1 onion, chopped
- Use 1 green pepper, chopped
- Use 5 cloves garlic, minced
- Get 2 cans cream of mushroom soup
- Get 2 soup cans milk
- Take 1 cup minute rice
- Prepare 1 large pack fresh baby spinach
- Get 1/8 teaspoon salt
- Take 1/8 teaspoon black pepper
- Use 2 cups shredded Parmesan cheese
- Use Olive oil cooking spray
Steps to make Turkey 🦃 Spinach Casserole 🥘:
- In a large pot heat olive oil……
- Sauté ground turkey in olive oil until browned, then add onion, green pepper and garlic, sauté for several more minutes……..
- Next add : cream of mushroom soup, milk and minute rice, mix all well……..
- Now on low heat add your fresh baby spinach, salt, black pepper and stir well…….
- Pour mixture into a baking pan that has been coated with olive oil cooking spray……
- Place shredded Parmesan cheese all over casserole…….
- Cover and bake in a preheated 350 degree oven for 40 minutes……
- Uncover and bake for another 10 minutes or until cheese is slightly browned on top…….
- Serve and enjoy 😉!
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