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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly good guidance. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Your beverage should be water or juice or milk. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. One serving of soda pop is eight oz.. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces big. It is most often at least 30 ounces. Choosing a soda pop as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Minestrone Soup:
- You need 1/4 cup whole wheat penne or elbow pasta
- Use 1 Finely Chopped onion
- Use 1 tbsp Finely chopped carrots
- Take 1 tbsp Finely chopped cabbage
- Take 1 tbsp boiled & chopped potatoes
- Provide 2 tbsp boiled green peas
- Use 1 cup water or vegetable stock
- You need 2 cups fresh tomato puree
- Provide to taste Salt & black pepper powder
- Take as needed Parsley & cheese for garnish
Steps to make Minestrone Soup:
- To make tomato puree, add 3 sliced tomatoes, 1 sliced onion, 3 garlic cloves, half carrot, bay leaf, cardamom and salt. Pressure cook for three whistles.
- In a pan add 1 tsp oil, satue chhoped vegetables for few minutes, remove the vegetables in a plate.
- Now strain out the boiled tomato mixture and grind it to the smooth puree. In the same pan add tomato puree, and the leftout water of the tomato cooking. Cook for 4 minutes than add sauted vegetables. Cook for 1 minute.
- Now add boiled pasta to it. Garnish it with fresh cream and fresh basil leaves and cheese. Serve hot.
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