Hello everybody, welcome to my recipe page, if you're looking for Bok Choy Soup with Chick Peas recipe, look no further! We provide you only the best Bok Choy Soup with Chick Peas recipe here. We also have wide variety of recipes to try.

Bok Choy Soup with Chick Peas
Bok Choy Soup with Chick Peas

Before you jump to Bok Choy Soup with Chick Peas recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.

More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

You will additionally be able to possess a more healthy heart by eating apples. More than likely you know that apples contain fiber, and that, and also some of the other ingredients of apples can promote heart health. You may even be surprised to find out that another way apples will help your heart is by lowering cholesterol. The actual skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best choice is to locate a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.

And now you know why individuals tell you that you need to eat an apple every day. The huge benefits we covered are just a few of the benefits that eating apples can provide. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to supermarkets. These apples could end up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to bok choy soup with chick peas recipe. To make bok choy soup with chick peas you only need 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Bok Choy Soup with Chick Peas:
  1. Take 1 Bok Choy, rinsed and sliced
  2. Provide Olive oil
  3. Prepare 1 onion, chopped
  4. Use 1 green pepper, chopped
  5. You need 1 (12 ounce) bag petite baby cut carrots
  6. Use 6 cloves garlic, minced
  7. Take 4 red potatoes, cut into quarters
  8. Provide 1/4 teaspoon black pepper
  9. You need 1 tablespoon Herb De Provence
  10. Prepare 2 can chicken peas (15.5 ounce) undrained
  11. You need 2 containers Vegetable Stock (32 ounce)
  12. You need 2 cups egg noodles
Instructions to make Bok Choy Soup with Chick Peas:
  1. In a large pot add enough olive oil to coat bottom of pot…
  2. Add your chopped onion and green pepper, sauté until veggies are tender……
  3. Now add your bag of baby carrots….. Sauté until carrots are slightly tender……
  4. Next add your minced garlic…..
  5. Now add your quartered red potatoes…….Stir all well…..
  6. Now add your black pepper and Herb De Provence, sauté for several minutes……
  7. Next add your 2 cans of chick peas……
  8. Now add your 2 containers of vegetable stock……Bring to a boil……
  9. Add in your cleaned and sliced Bok Choy……stir well…..
  10. Cover slightly and cook on medium heat until potatoes and carrots are tender….
  11. Add in your egg noodles and cook soup until egg noodles are tender, about 10 minutes…..
  12. Serve and enjoy 😉!!!

If you find this Bok Choy Soup with Chick Peas recipe useful please share it to your friends or family, thank you and good luck.