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Before you jump to Atama soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Now the question is, why are these types of vitamins and minerals essential? As I am confident you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A few of the cancers that apples can help prevent are breast, liver, lung and colon cancers. Just that one point should be adequate reason for every person to start eating apples.
I hope I have revealed some information that revealed why apples are so good. Something you should understand is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to buy some apples, their in the produce department. These apples can end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to atama soup recipe. To make atama soup you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Atama soup:
- Take Beef
- Get Dry fish
- Get Stock fish
- Use leaves Atama
- Provide Banga
- Prepare Crayfish
- Get Seasoning
- Prepare Salt
Steps to make Atama soup:
- Boil beef,dryfish and stockfish.boil till is chewable.
- Boil banga and extract the juice.boil banga juice in a pot for 30minutes then add uyak spices,meat,dry fish and stock meat and continue boiling.
- Add crayfish,pepper and seasoning cook till is thick.shred the atama leaves wash pour in the soup and cook a bit.
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