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Before you jump to Grilled fish and potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Today almost all of the most popular fast food franchises have increased their choices. Now you can find several different salads. Chili is another option. Baked potatoes can even be purchased. You can pick fruit. There are a lot of possibilities that don’t include eating something deep fried. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to grilled fish and potatoes recipe. You can have grilled fish and potatoes using 15 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Grilled fish and potatoes:
- Get 6-8 fish fillet (basa,salmon,red snapper, tilapia,mahi mahi)
- Use 4 tbsp lemon juice
- Use To taste salt
- Get 1/2 tsp turmeric
- Use 1 tsp black pepper powder
- Get 1/4 th tsp red chilli powder
- You need 1 tsp sesame seeds
- Take 1 tbsp chopped mint leaves
- Get 2 tbsp refined oil
- Prepare 2 tsp garlic paste
- Provide 1 tbsp chopped coriander
- Get 2 green chillies
- Provide 2 potatoes cut into wedges or cubed
- Prepare 1 tsp butter
- Take 1 tsp mixed herbs
Steps to make Grilled fish and potatoes:
- Marinate fish fillet with little salt,lemon juice and 1 tbsp oil and set aside.Make a paste of coriander,mint,garlic,green chillies and add turmeric and red chilli powder.Steam potatoes or parboil them.Smear the ground paste in fish and potatoes and sprinkle sesame seeds.
- Heat butter in a nonstick pan and roast potatoes turning and tossing till crisp and golden.Sprinkle salt and pepper to taste.Drizzle oil in a baking tray and line the marinated fish on a baking tray and grill for 15-20 minutes in a preheated oven(160°C) turning once in between. Grill again for 5 minutes till crisp outside and tender inside.Serve with lemon wedges and mint leaves.
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