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Before you jump to Easy Potato and Salmon Gratin recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places making the effort to make their menus healthy now. Here is how you can eat healthy when you visit the drive through.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have enhanced their offerings. Now lots of them offer salads. Chili is definitely a different option. Baked potatoes can even be bought. Fruit is normally available. There are plenty of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to easy potato and salmon gratin recipe. You can have easy potato and salmon gratin using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Easy Potato and Salmon Gratin:
- You need 2 medium Potatoes
- Get 2 Salmon filets
- Use 1 tbsp Butter
- Use 200 ml Milk
- Provide 1 cube Chicken stock cube
- Prepare 200 ml Water
- Use 2 pieces Cream stew roux block
- Take 1 as much (to taste) Bread
- Get 1 as much (to taste) Pizza cheese
- Provide 1 dash if needed Salt and pepper
Instructions to make Easy Potato and Salmon Gratin:
- Cut the potatoes into 5 mm slices then into bite sized pieces. Saute in butter lightly and season with salt and pepper. Add the milk. Simmer the potatoes until they've absorbed almost all of the milk.
- Add water and the soup stock cube to the pan. When it comes to a boil, add the cream stew roux and salmon and mix quickly. Make a sauce that's thicker than the usual cream stew.
- Line the bottom of a small casserole or gratin dish with bread. If you toast it beforehand, it will be light and spongy; if you don't toast it, it will be soft and doughy. Choose whichever you prefer.
- Put the cooked ingredients from Step 2 in the casserole or gratin dish.
- Top with melting cheese and bake in an oven for 5-10 minutes. Done.
- If you use salted salmon, it will be too salty. If using salted salmon, use less roux and more milk to adjust the taste.
- If you use stew roux, you can omit the soup cube. If you don't use it, saute butter and flour together to make a roux and then make bechamel sauce, or just thicken the sauce with katakuriko dissolved in water.
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