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Before you jump to Cream of Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are attempting to make their menus better now. Here is how one can find appropriate food choices at the drive through.
Pick water, juice or milk as a drink. Choosing a large soft drink as your beverage contributes hundreds of poor calories to your meal. A sole serving of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, however, they may be 30 ounces. Choosing a soft drink as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to cream of broccoli cheddar soup recipe. You can have cream of broccoli cheddar soup using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Cream of Broccoli Cheddar Soup:
- Use 2 ounces butter
- Prepare 3 ounces flour by weight- about 3/4 of a cup
- Prepare 14 ounces broccoli (stalk and all) – rough chopped- thinner the cut the quicker it cooks
- Take 3 cloves garlic – finely chopped
- Get 1/2 each onion – small diced
- Prepare 1 quart chicken stock
- Provide 1/4 teaspoon thyme
- Use 1 1/2 teaspoon salt
- Prepare 1/2 teaspoon pepper
- Provide 1 cup milk,
- Provide 1 1/4 cups cheddar cheese – shredded
Instructions to make Cream of Broccoli Cheddar Soup:
- In a 4 quart sauce pan melt the butter and add the flour, for 2 minutes cook stirring over a low to moderate heat this is a white roux
- Incorporate the stock and milk to roux using a whisk for one minute.
- Add the seasoning, broccoli, onions and garlic and cook for 20-25 minutes until tender
- Puree with hand blender, food processor or blender,start off slow so that you do not burn yourself
- Return the soup to the stove and bring to a simmer and add cheese until melted turn off the burner and serve
- Adjust seasoning with salt and pepper as needed. If it seems thick add a little chicken stock or milk to thin out
- My students think bacon and cheese go great with this as a garnish:)
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