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Before you jump to Crockpot Chicken Ratatouille recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually excellent advice. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Select water, juice or perhaps milk as a beverage. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A single helping of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are better choices.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to crockpot chicken ratatouille recipe. You can have crockpot chicken ratatouille using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Crockpot Chicken Ratatouille:
- You need 1 large pack chicken thighs (or you can use boneless chicken)
- You need 1 can Crushed Tomatoes (28 oz)
- Use 1 can diced tomatoes
- You need 1 teaspoon Oregano
- Use 1/2 teaspoon black pepper
- Take 1 teaspoon dry basil leaves
- Prepare 1 can Chick Peas (garbanzos,undrained)
- Get 1 large eggplant, cut into cubes
- Provide 3 zucchini, cut into coins
- Provide 1 onion, sliced
- Use 1 green pepper, sliced
- You need 1 teaspoon parsley Flakes
- Take Fresh garlic, minced (5-6)
- Take Salt
Steps to make Crockpot Chicken Ratatouille:
- Peel and cut eggplant into cubes, then place into a colander with a bowl underneath to catch drippings and generously apply salt to your cubed eggplant, let sit out with the salt for about 30 min.(this will extract the xtra moisture that’s in the eggplant)…..
- Rinse chicken and pat dry, season with some black pepper and place on a baking pan, set oven to broil and broil chicken until slightly browned, then place into crock pot (use this step only if your using bone - in chicken thighs, skin on), I took out the skin on my chicken thighs,otherwise cut chicken and place into crockpot…….
- Cut up your zucchini, onion, green pepper, and mince your garlic, rinse off the salt from your eggplant and drain well, and place all veggies into crockpot, including can of undrained chick peas…..
- Pour the tomatoes over the chicken and veggies in crockpot, then sprinkle your remaining ingredients over all….
- Stir gently, cover and cook on low for 8 hours…..
- Eat and enjoy with white rice or by itself 🍛!!!! 😋
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