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Before you jump to 五香炆牛腩 (Five Favor Beef Brisket) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually just one helping of soft drinks is merely eight ounces big. That portion could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier selections.
Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to 五香炆牛腩 (five favor beef brisket) recipe. You can cook 五香炆牛腩 (five favor beef brisket) using 22 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare 五香炆牛腩 (Five Favor Beef Brisket):
- Use Core Ingredients
- You need 300 g x Beef Brisket (牛腩)
- Use 0.5 Unit x Chopped Onion
- Provide 2 Unit x Chopped Garlic Ball
- Prepare 1 Unit x Green Onion
- Use 5 pieces x Ginger (with Skin & Washed)
- Get Some Sake / White Wine
- Use Broth Ingredients
- Use 2 Big Unit x Crystal Sugar (冰糖)
- You need 3 Teaspoon x Fennel (小茴香)
- Use 8 Unit x Star Anise (八角)
- You need 1 Teaspoon x Cloves (丁香)
- Get 1 Teaspoon x Sichuan Pepper (花椒)
- Get 2 Sticks x Chinese Cinnamon (肉桂皮)
- Use 2 Unit x Cardamom (草果)
- You need 3-4 Unit x Bay Leaves (Optional)
- Prepare Some Soy Sauce
- Provide Some 老抽
- Take 0.5 Teaspoon x Salt (Little Salt is OK)
- Provide Vegetables
- Use Some White Radish (白蘿蔔)
- Provide Some Carrots (紅蘿蔔)
Steps to make 五香炆牛腩 (Five Favor Beef Brisket):
- Water Clean Beef Brisket for 5 mins to remove excessive blood from the meat, then remove the Beef Brisket and rinse it with tap water
- Pan Fry Beef Brisket: #1 High Heat with some oil to cook Beef Brisket turn brown on the outside. #2 Add the rest of Core Ingredients and fry them until all turn brown. #3 Add Sake for adding the smell
- Stew Beef Brisket: #1 Add all Herbs and Sauce to pan with the Beef Brisket. #2 Add hot water (or slowly adding cold water) to good level (at least covering all the ingredients, suggest more than that if you have a loose pan lid) that can stew the Beef Brisket for 1.5-2 hours. #3 Once the water gets boiled, turn fire to Medium Heat. #4 Occasionally check on water level to ensure no burn out. #5 Stew for recommend of 1.5 to 2hrs depending on the type of meat and amount
- Add Vegetables: #1 At last adding the Vegetables and stew them until they get soft - recommend to add the Vegetables in the last 20 mins for the best result.
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