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Before you jump to Creamy Chicken & Ratatouille Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Select water, juice or milk as a drink. Choosing a big soft drink as your beverage adds hundreds of poor calories to your meal. One serving of soda is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Generally, though, they may be 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy selections.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to creamy chicken & ratatouille casserole recipe. You can have creamy chicken & ratatouille casserole using 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Chicken & Ratatouille Casserole:
- Prepare 3 C shredded chicken
- Take 1 C ratatouille
- Take 3 C cream of chicken soup
- Provide 1 C chicken stock
- Get 1/4 C grated parmigiano reggiano
- Get 2 T herbes de provence
- Take 1 C french fried onions
- Take 1/2 C champagne vinegar
- Get 1 pinch kosher salt & peppercorn melange
Instructions to make Creamy Chicken & Ratatouille Casserole:
- Preheat oven to 350°
- Spray a large casserole dish with non-stick cooking spray.
- Place shredded chicken and ratatouille in casserole dish. Mix together.
- Add cream soup, chicken stock, vinegar, and seasonings.
- Top with french fried onions and sprinkle with cheese.
- Spray aluminum foil with non-stick cooking spray and cover casserole.
- Bake for approximately one hour or until chicken is thoroughly reheated, casserole is bubbling, and onions are crispy. Remove cover during last 15 minutes.
- If onions are not crispy but casserole is ready to eat, place under broiler for 30 seconds to 1 minute to crisp onions.
- Variations; Raw chicken breast or boneless-skinless thighs, vegetable stock, champagne, white vinegar, white wine, white wine vinegar, white pepper, sage, thyme, oregano, basil, parsely, cilantro, scallions, chives, coriander seed, cayenne, crushed pepper flakes, jalapeños, paprika, habanero, bacon, pancetta, shallots, cheddar, swiss, provolone, gruyere, parmigiano reggiano, parmesean, romano, sour cream, creme fraiche, leeks, lemon zest, butter, capers, celery, carrots, cauliflower, mushrooms, mustard, goat cheese, chili powder, Italian seasoning, celery seed, chervil, fines herbes, cream, asparagus, broccoli, dill
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